JELLYPOSE

Yoga inspired gentle moves for carer with baby. A fun class that includes singing and sensory play.​ A lovely way to get back into exercise following the birth and a great way to bond with baby. If you have taken a baby massage course, baby yoga is a perfect follow on.

Suitable from 8 weeks until walking, approximately.

Please note that mum (if attending) and baby must have had their post natal checks before their first class. Grown ups should not participate for 12 weeks following a c-section, or within the first 16 weeks of pregnancy.

The sessions begin with some breathing techniques. We will then do some simple warm up moves for the adult as we continue to connect with our breath thinking of our positive mantra or affirmation.

Warm up for baby will begin with an over clothes basic massage before some simple yoga stretches with baby which will include some nursery rhymes. The session also includes some standing, seated and "magic" calming moves that the adult can do either holding baby or with baby on the floor as appropriate.
We will also use singing and props to engage baby . Singing with baby releases happy hormones but also benefits communication and bonding.
The session includes some sensory play.
Please note that baby yoga is baby led so feel free to stop and tend to baby as necessary. If baby cries, don't worry, it is not a problem. You may feed baby whenever you need and rejoin when suits. If baby needs to sleep, the adult can still carry on and practise on a doll if they would like to. Nothing at baby yoga is set in stone, it is very easy going.

Jellypose is a relaxed and calm environment.

Wear something comfy.
Please ensure that we have been notified of any health issues, for baby and adult, prior to your first session.
You may wish to bring along a favourite blanket or towel for cuddles at the end, or they can be provided if you prefer.
Please note that for safeguarding reasons the studio door is locked during all sessions.