Jeneration Fitness - Online Post Natal Fitness
Post Natal Fitness class to get you 'Back To Fit' Bring your little ones
This activity is usually led by Jen is a Personal Trainer, specialising in post natal fitness. She is also mum to two small people.
2 months +
Term time only
This is a gentle strength building class with lots of focus on core. It is safe for pregnant mums, many post natal complications and if you have had a C-section, but do please discuss these with me first so that I can adapt exercises for you.
You will need a drink and a mat and enough space around you to move safely. Please click on the link to complete a medical form before joining a class https://forms.gle/KP7hmL75c12ZADDk6 As with all post natal and pregnancy fitness you should get medical clearance before joining and please discuss any issues with me beforehand. Do get in touch if you have any questions [email protected]
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You can book through my website www.jenerationfitness.co.uk/book-classes
Siblings & Discounts
- Term Ticket
- £3.00(per class)
- Single Session