Jeneration Fitness - Online Post Natal Fitness
Post Natal Fitness class to get you 'Back To Fit' Bring your little ones
This activity is usually led by Jen is a personal trainer specialising in pre and post natal fitness.
2 months +
This is a gentle strength building class with lots of focus on core. It is safe for pregnant mums, many post natal complications and if you have had a C-section, but do please discuss these with me first so that I can adapt exercises for you.
This a friendly and non intimidating environment. You can be as anonymous as you like or join in some chat. You will need to fill out a medical form before you join. Questions welcome [email protected]
You can book through my website www.jenerationfitness.co.uk/book-classes
Siblings & Discounts
- Term Ticket
- £3.00(per class)
- Single Session