JENNA FOSTER PERINATAL WELLBEING

If that sounds like exactly what you need… here’s what else you can look forward to…

This class blends stretch, strength and proper melt-into-the-mat rest so you walk out feeling lighter, clearer, and a little bit more you again.

And we start with the ever popular welcome circle – you can bring the real stuff here: the joy, the rage, the “why is everyone touching me?”, the tiny wins that saved your week.

Zero judgement and maximum solidarity.

Whether you need an hour of quiet to remember your own thoughts, or you’re ready to deepen your practice, I’ve got you covered.

If you want to feel stronger in your body, steadier in your head and ready to face whatever arises next…this is your class.

Bring your mat, blanket and cushion so you can get ultra cozy in our relaxation!