SPIRAL STABILIZATION

JIVA HEALTH

Suitable for all women including pre and post natally

Tuesdays 12:00–12:45

Jiva Health 19A Wimbledon Bridge, London, Greater London, SW19 7NH

(Class takes place in 30 seconds from Wimbledon station to our door. The entrance is just to the left of the main exit of Wimbledon Station. Pass Krystals 24hr Newsagent, DuCane dry cleaners and the door is between Timpsons and Greggs, opposite Metro Bank)

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All year
Antenatal/Postnatal/Parent
Contact provider
£18.00
miles from
Check before attending

NB: This event MUST be booked in advance. No drop-ins.

Description

Spiral Stabilization is a revolutionary exercise method originating from Czech Republic. Dr Smisek developed the method for those with slipped discs and scoliosis quickly realising how beneficial it is for all those looking to improve posture, improve core strength, lengthen the spine and enhance movement performance and sports. It’s practiced in schools, sports clubs and also a popular practice in Germany. New to the UK, read on and see the short video below to learn more.

The exercises are performed with an elastic cord creating resistance to activate the transverse muscle chain that creates the upward lift of the spine. Strengthen the main part of this chain that includes the oblique and transverse abdominal muscles.
Benefits:

Relieve back pain, scoliosis, slipped discs
Relieve hip, pelvis, knee and joint pain
Open tight hips from prolonged sitting
Relieve sciatica
Relieve headaches and migraines
Improve posture
Strengthen core, hip, knee strength
Improve the arches in your feet
Stand tall, aligned and well
Align the pelvis for increased chances of conception
Reduce back pain in pregnancy
Align the pelvis for easier labour

Suitable pre and post natally
Class passes available on our website: https://www.jivahealth.co.uk/information/prices/wimbledon/