JUST BREATHE BABY

🌸 JUST BREATHE BABY

A Breathwork & Baby Connection Circle 🌬️👶🎶

As a parent, there are times we can become dysregulated.

Lack of sleep, shifting routines, and the deep work of meeting your baby’s needs—while trying to honour your own—can feel overwhelming.

Just Breathe Baby is a weekly 30-minute sanctuary where you can come as you are—tired, tender, joyful, overwhelmed—and find a gentle space to reconnect. In a small group (maximum 6 parent-baby pairs), we create a nurturing circle where nervous systems can soften and hearts can open.

Each session offers a blend of gentle, down-regulating practices designed to calm your body and support emotional balance for both you and your baby:

🌿 Slow, mindful breathwork to ground your nervous system and invite ease

🤲 Soothing baby massage to nurture connection through loving, intentional touch

🎶 Soft vocal toning and humming to regulate and attune in shared rhythm

These simple, supportive practices can help:

💗 Develop awareness of your inner landscape as a parent

💗 Build tools for self-regulation and emotional resilience

💗 Support your baby through co-regulation and calming touch

💗 Deepen your bond and sense of presence together

And for your baby, these sessions can gently support:

🌟 Nervous system development

🌟 Secure attachment and sensory integration

🌟 Improved sleep and digestion through calm and connection

This circle is for parents or caregivers with babies from newborn until crawling. No experience is needed—just a willingness to slow down and breathe. Crying, feeding, and real life are welcome here.

We ask attendees arrive up to 15 mins early to settle themselves and baby into the session.