KARINYA YOGA AND HYPNOBIRTHING

• Would you like to feel empowered and excited about the upcoming birth of your baby?
• Are you interested in creating a positive and confident mindset for the arrival of your baby and the early days of motherhood? 
• Do you want your birth partner to feel involved, informed and postitive about their ability to support you during labour? 

If you answered 'yes!' to any of these questions then Mindful Hypnobirthing could be for you.​

During a Mindful Hypnobirthing workshop you will gain real, useable tools to reduce fear, manage sensations and remain calm and focused during labour and birth.

The Mindful Hypnobirthing method (based on the bestselling book by Sophie Fletcher) blends modern psychology, mindfulness and birth preparation.

This small group session will be fun and sociable, informative and empowering. Each couple will take home a goody bag with items to assist in the implementation of course techniques (and some treats!)

You will also receive online access to the Mindful Hypnobirthing course, including downloadable audio tracks, reference materials and scripts (worth £95)