KIND BODY YOGA

Each session is designed as an engaging yoga adventure for children, combining movement, imagination, and play. Participants take part in a variety of yoga-based games that build strength, flexibility, focus, and confidence in a fun, supportive environment. Every class finishes with a calm, age-appropriate relaxation to help children unwind. Alongside enjoyment, children learn practical tools such as breathing, mindfulness, and self-regulation skills they can confidently use beyond the yoga mat in everyday life and support emotional wellbeing and resilience development.