KINESIS HUB TWICKENHAM

Kinesis Hub Pilates Reformer on the Mat class essentially brings the principles and exercises performed on the Reformer machine to the mat. Challenging your body even further!

Instead of using the resistance of the springs, pulleys, and straps of the Reformer, this class typically utilizes props such as resistance bands, Pilates rings, foam rollers and small weights to provide challenge and support, mimicking the Reformer experience.

The focus remains on the core engagement, controlled movements, precision, and flow that are central to Pilates. Expect exercises that work on strengthening the pelvic floor, deep abdominal muscles, back, hips, and shoulders.

The instructor will guide you through a series of exercises that build strength, flexibility, and body awareness, providing you with a full-body workout that is both challenging and mindful.

Perfect for the postnatal stage!