KIVETON & WALES COMMUNITY DEVELOPMENT TRUST

A space for Mum’s to exercise with their babies in a motivational group setting, building on supportive social connections. Workouts are more dynamic and challenging, while still being adapted for postpartum recovery, to support Mum’s who are ready to progress their fitness. Sessions aim to help Mum’s continue reconnecting with their bodies after childbirth and to further strengthen them physically and mentally for the demands of parenthood. Some Mum’s may prefer to join our beginners class first before progressing on to this more advanced class.