ACTIVITY
Life after birth - Beyond Birth Group sessions
A series of 6 classes for new parents to improve mental wellbeing
FIND BABY & TODDLER GROUPS NEAR LONDON
Wednesday 13:00–14:00
This activity is usually led by Kim Golson
Description
Beyond Birth classes are space and guidance to assist you on your journey through early parenting. Using techniques such as journaling, mindfulness, and relaxation we can help you to make those early months more rewarding, calmer and more connected. The six sessions are:
1) Nurture
2) Emotions
3) Connections
4) Healing
5) Nourish
6) Transformation
You will need to have a notebook and pen/pencil with you. It is expected you will have your baby with you but the class is for you (and your partner if they wish to also join). We will be doing some mindfulness exercises so you should be somewhere you can relax and won't be disturbed (other than by your baby of course).
Book with Happity
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Contact
Prices
- Block of 6
- £50.00
Siblings & Discounts
- Single Session
- £10.00
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