Description
This class incorporates movement, breathwork and pelvic floor exercises to support your body's healing after birth and help you build both physical and mental strength (two must-haves for all new parents). It includes specific exercises around strengthening your abdominal muscles, opening up your chest and shoulders, and stretching your hamstrings.
Booking info & prices
Prices
- Block of 5: £65.00
- Single Session: £14.00
Booking info & prices
Prices
- Block of 5: £65.00
- Single Session: £14.00
Contact
Upcoming dates
APRIL 2024
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Bookable class dates