LIFE BY MARGOT

This practical, hands-on workshop is designed to help you step back into strength training with confidence. You’ll learn how to engage your core correctly while performing the major gym movements, ensuring your training supports your body rather than placing unnecessary strain on it. Through clear teaching, gradual progression, and supportive guidance, you’ll build strength safely while understanding why each movement matters. ⸻ What you will learn • How to activate and maintain correct core and pelvic floor engagement during strength exercises • How to perform the key compound gym movements with good form: squat, deadlift, lunge, shoulder press, chest press, fly, and row • How to break these movements down, regress them, or progress them safely • How to challenge yourself without overwhelming your body • How to set manageable goals—and the steps needed to achieve them

Who is this workshop for? This session is ideal for: • Anyone who has largely recovered from childbirth and wants to ensure they are strength training with correct technique • People who feel ready to push themselves a little more but are unsure where to start • Anyone who wants more control over their training, improved results, and clear, achievable goals.