LIFE BY MARGOT

This foundational workshop is designed to help you truly understand your core and pelvic floor so you can move with confidence, strength, and ease. Together, we’ll explore how your breath, posture, and intentions shape the way your core functions—and how small changes can make a big difference to your daily comfort and long-term wellbeing. In this workshop, you will learn: • The power of breathing and intention in core and pelvic floor activation • How to locate and understand your pelvic floor muscles • Key anatomy of your core and how it all works together • How to adapt core exercises safely for your unique body and situation • How to control abdominal pressure and avoid common compensations • How to relax tight or overactive pelvic floor muscles • How to practice core exercises effectively at home • When and how to progress your exercises—and how to know you’re truly ready ⸻ Who is this workshop for? This session is suitable for anyone who wants a better understanding of their pelvic floor and core health, including: • Anyone curious about pelvic floor health • People who want to ensure they’re doing core exercises correctly • Anyone with a current or past diagnosis of pelvic floor dysfunction • Those who suspect pelvic floor issues but aren’t sure where to start • People recovering from abdominal surgery • Individuals going through menopause • Mothers who feel they never fully rehabilitated their core after childbirth