LITTLE ROSEBUDS - PARENT AND BABY WELL-BEING

When I first shared with close family and friends that I was training as a baby massage teacher, they all had the same response.. "but babies can't do yoga can they?" Yes! Absolutely they can.

Baby yoga is based on the same principles as adult yoga; breathing, stretching and relaxation. Baby yoga classes help babies to stretch and move and discover their own bodies and abilities.

For parents, practicing gentle yoga stretches during the class too can also help their body relax and recover after birth.

On top of this, it's also a wonderful way to bond with your little one and have fun together by sharing songs and singing lullabies. These beautiful classes offer a combination of movement and relaxation and often include some key baby massage moves which is why yoga can be a great follow-on class after your baby has outgrown the massage classes. All of my magical yoga sessions are delivered from my tranquil home in Doncaster, either in a small, intimate group setting or as a special, one-to-one with one or both parents in a peaceful environment, with a cosy fire, warm drink and heaps of love.