ACTIVITY

Lost in Yoga Ltd - Pregnancy yoga

Pregnancy yoga


Saturday    11:45–12:45

This activity is usually led by Theresa Aldridge

Lost in Yoga   miles

Online and on demand also available
Arch 265 Urlwin Street
London , Greater London
SE5 0NG
View directions

Antenatal
All year

Trial

Last verified on 20 Jun 2022. Request a Quick Check.

Description

Join other mums to be preparing their bodies and minds for the transformative journey of pregnancy and motherhood.

These classes provide a welcoming, nurturing environment which include asana (postures) to strengthen and build stamina, breath work (pranayama) and meditation, and a long delicious relaxation.

What to expect?

Deeply connect with your changing body and unborn baby
Develop strength and flexibility to prepare your body for giving birth
Practice mindful breathing, helping to calm the nervous system

Practising yoga during pregnancy gives women a fuller understanding of their own body and the changes taking place, the self-knowledge to take control of their labour, to actually experience it rather than see it as something they need to get through, and to approach it with less apprehension.

And beyond that… it prepares them for becoming a mother ‍‍

Come and join us in a friendly and supportive environment with other like minded women.

Contact

Prices

  • Single Session
  • £14.00
  • Block of 5
  • £50.00

Siblings & Discounts

  • Block of 3 for £20 - Intro offer
  • £20.00


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