LOTUS AQUA

Are you pregnant and looking for a safe, supportive, and enjoyable way to stay active? Maybe consider joining my aquanatal classes- a unique blend of gentle yoga, swimming, breathing techniques, and relaxation, all done in the warm water of a pool.

Why aquanatal with Lotus Aqua?

Designed for Pregnancy: Every movement is tailored to support your changing body, reduce pregnancy-related aches and pains, and prepare you for birth.

Weightless Support: The buoyancy of water relieves pressure on your joints and bump, allowing for greater ease of movement and deeper relaxation.

Gentle Stretch & Strength: Build strength, improve posture, and increase flexibility safely.. and what’s better is that all yoga and swimming capabilities are welcome!

Calm the Mind: Learn breathing and relaxation techniques you can use during labour and beyond.

Connect & Share: Meet other local mums-to-be in a friendly, understanding environment.

Class Details:

Location: Wentworth Primary School, Maldon, Essex

When: Ever Wednesday at 7pm and 8.15pm

Classes are suitable from 12 weeks pregnant up to (and beyond) your due date, subject to clearance to exercise being obtained from your lead pregnancy healthcare physician