LOVE LABOUR HYPNOBIRTHING

KGHypnobirthing is a complete antenatal training programme which is simple, logical and profound.

Hypnobirthing is centred on releasing fear and building confidence in the natural process of birth through practising relaxation techniques and being well informed so you can make the best choices about your care.

What will I learn on a KGHypnobirthing course?

The physiology of birth – what your body is actually doing to grow your baby!

How the maternity system works and how you can navigate it

Questions to ask your caregivers

Ways to deal with stress and pressure during pregnancy

The importance of the birth partner – giving them specific roles to help you and your baby

Pros and cons of different birth places

The different stages of labour

Methods of induction

Types of pain relief

Simple but truly effective breathing techniques

What happens after the baby arrives

How the birth partner is your powerful protector and support

The 5Cs of hypnobirthing - confidence, control, choice, calm, comfort.

Bring along your birth partner (2 if you have 2!) and anything to keep you comfortable, blankets may be nice for when completing a relaxation.