LOVE STORY BIRTH

Part I: All things hypnobirthing

• Learn several techniques to help you feel more grounded and better able to cope with any challenges (through pregnancy, labour and beyond).

• Discover how you/your birth partner can positively support your experience.

• Dive deeper into the physiology of your body and labour to build your confidence and understand why hypnobirthing works!

Part II: All things birth

• Writing your birth preferences. How to make the right choices for you (even if plans change).

• Supporting yourself/your partner in labour (i.e. birth positions, how to reduce your chance of a severe tear, pain relief options, helpful pushing techniques).

• Your baby is born. Now what? The third stage, golden hour and the postpartum period.

See my website for more details and what you'll receive in addition to the workshops. £90 each or save £30 by booking both workshops together.

Birth partners are welcome and included in the cost. Snacks and tea will be provided. Move Studio is above Abbott’s on Dane Place off Roman Road, E3 5EJ.

Please note we'll be on the first floor and there is only stair access.