Description
Prenatal Yoga has many benefits in pregnancy and for labour and birth, helping to: maintain optimal alignment as your posture changes, build strength and mobility and give you tools to reduce your stress in day to day life. I believe that you should feel strong, capable and empowered in this time and a lot of information out there (don't do this, don't do that - without any explanation!) can make us fear our bodies and birth. So while we will do relaxation practices, we will also maintain and build strength in a mindful way to accommodate your incredible, changing body. All stages of pregnancy welcome.
There is no pregnancy yoga at Move Studio on Thursday April 18th, otherwise classes run weekly.
Booking info & prices
To book hypnobirthing, pregnancy or postnatal yoga at Move in Bow, please visit: https://katrinakurdy.com/book • To book hypnobirthing, pregnancy or postnatal yoga at Yoga on the Lane in Dalston, please visit: https://yogaonthelane.net/schedule
Prices
- Single Session: £13.00
Booking info & prices
To book hypnobirthing, pregnancy or postnatal yoga at Move in Bow, please visit: https://katrinakurdy.com/book • To book hypnobirthing, pregnancy or postnatal yoga at Yoga on the Lane in Dalston, please visit: https://yogaonthelane.net/schedule
Prices
- Single Session: £13.00