NEW BABY & ME NURTURE

LYNN MURPHY YOGA

Connection and support during the unique & special time of your early postpartum

Tuesdays 11:00–13:00

Womb & Bloom 127 Mercers Road, London, Greater London, N19 4PY

(Class takes place in A beautiful and inviting space in. home like setting. All equipment ie: yoga mats and blocks etc provided though you can bring your own if you prefer.)

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Fixed course dates
1 month - 4 months
Contact provider
£30.00 - £150.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Over the five weeks of the course, you will begin to feel reconnected to yourself, gradually growing in strength and confidence. This will leave you feeling nourished both physically and emotionally which in turn helps you to nourish & nurture your baby.

We do this through an embodied approach to movement & yoga that will help heal and restrengthen you from your core, while also providing the space to simply rest & breathe. Over the weeks we get curious about your baby and some of the issues that may concern you, addressing some of these through the simplicity of massage & touch for young babies.

Lack of support can make navigating ‘Matrescence’ much more of a challenge so book now to be part of a supportive circle of mothers.

5 Tuesday Mornings In-Person, 10.45 - 1.00pm
2 Online meet ups: pre & post the above sessions
plus + a One to One pre course call for all attendees with Lynn
plus + bonus recordings of support material
Limited to 5 new mothers and their babies

Lynn offers 1:1 sessions, classes and workshops in Womens Yoga, Active Birth & Embodied Preparation for Labour & Birth. Postpartum support that includes New Baby & Me Nurture Course, a circle of community of new mums. Also Lynn offers Mother Mentor Session and Traumatic Birth Release & Support.