M:FIT MOMMA AND ME STRENGTH AND POSTNATAL

Our mum and baby fitness classes are carefully crafted to cater to the unique needs of postnatal women and their little ones. Led by experienced instructors, each session combines strength training, cardio, core exercises, and flexibility work in a format that’s both effective and enjoyable. With options to use weights, resistance bands, and even incorporate your baby into the workout, our classes offer versatility and variety to suit every fitness level and postnatal recovery stage. Join us for a nurturing and empowering experience that will leave you feeling stronger, healthier, and more connected with your baby.

FAQ’s
No equipment required.
There will be toilets, changing and facilities including feeding areas on site.
Just bring a couple of things to entertain the little one(s) my wife will be there with our little one too.

I’m a new dad, Baby Cody would love to meet you and your baby :)