THE MINDFUL BIRTH GROUP

MAMMA DOULA

Prepare for all types of birth with this award-winning in-person course

Tuesdays 19:30–21:30

Hastoe Village Hall Church Lane, Hastoe, Hertfordshire, HP23 6LU

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Fixed course dates
Antenatal/Parent Only
Contact provider
£320.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Session 1- Mind and body preparation
The science behind hypnobirthing
Understanding the mind body connection
Exploring feelings around birth
Learning how to release fear
Using your positive affirmations and audios

Session 2- Relaxation tools & your birth choices
Breathing and relaxation techniques
Birth place choices
Pain relief options / comfort measures
Care providers and birth team options
Packing lists and practical preparation tips

Session 3- The birth
The stages of labour
Creating an oxytocin friendly environment
Applying your hypnobirthing techniques
Induction methods
Unplanned abdominal/assisted birth

Session 4- Meeting your baby
The minutes after birth and your options
Your post-birth body
Bonding with your baby
Writing your birth preferences and choices