Description
Pre-natal yoga gently balances the body and mind, using a mixture of postures and breathing exercises.
It can help improve sleep, reduce stress and anxiety, helps to strengthen and improve flexibility in muscles used for carrying the unborn baby as well as endurance muscles used in labour.
It also helps to decrease back pain, shortness of breath and nausea.
Added benefit of socialising with other mums-to-be.
Booking info & prices
Courses can be booked at: www.bookwhen.com/manntra www.instagram.com/manntra_birth_and_beyond/ www.facebook.com/manntra.birthandbeyond
Prices
- Yoga for Pregnancy 6 week course: £55.00
Booking info & prices
Courses can be booked at: www.bookwhen.com/manntra www.instagram.com/manntra_birth_and_beyond/ www.facebook.com/manntra.birthandbeyond
Prices
- Yoga for Pregnancy 6 week course: £55.00