MATERNAL YOU

The New Mum Nest Coffee Club

Take a moment away from the chaos of the early stages of motherhood, and join me and other mums at a similar stage, for an opportunity to talk, listen, and be supported as you find your way through the early days with your newborn.

The time following birth can be an emotional rollercoaster, and often, mums can feel alone. The New Mum Nest Coffee Club is here to support you as you navigate your way through this time. Whether you want to come and share your stories so far, have a good laugh or cry, or simply sit with a coffee, please come down. Looking after yourself during the postnatal period isn't just a nice-to-have - it's essential.

I'm Helen, a qualified Doula and Mindful Breastfeeding Practitioner, and I set Maternal You up to support mums with their emotional wellbeing during such a transformative stage in their lives. Whether this is your first or fifth baby, it all comes with challenges, and my purpose is to be someone you can lean on for help, guidance or simply a listening ear.

Visit my website, where you can also find the other services I offer when I'm not running The New Mum Nest Coffee Club.

Book on to the sessions, I'd love to see you there.

What's included:

• A welcome space to talk or simply sit and take some time out
• Honest conversations and emotional support
• Meet other local mums with babies, and of course babies are welcome
• Refreshments available in the cafe.
• Led by Helen - a qualified Doula and Mindful Breastfeeding Practitioner

Advance bookings only.