POSTNATAL STRENGTH

MILESTONE FITNESS

Regain your strength and fitness post birth for the demands of motherhood

Wednesdays 10:00–11:00
NEXT ON: 01 May 2024

Epsom Methodist Church 11-13 Ashley Road, Epsom, Surrey, KT18 5AQ

(Class takes place in Ground Floor (Lower Youth Hall))

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Fixed course dates
Antenatal/Postnatal/Parent
Book with Happity
£15.00 - £52.00
miles from
Taking bookings

NB: This event MUST be booked in advance. No drop-ins.

Description

A low to moderate intensity postnatal full body workout which focuses on breathing, core restore, posture, strength and low impact cardio using bodyweight, bands and light weights.
Classes will guide you safely through your postnatal journey with exercise modifications, regressions or progressions provided as required.
Suitable for ladies of all fitness levels who have had their postnatal check up with their GP or women's health physio and given the all clear for exercise.
The class is open to babies pre-crawling age.
Please bring an exercise mat along. All other equipment will be provided.

Please bring an exercise mat along. All other equipment will be provided if required.
You may wish to bring a mat / blanket, toys and snacks for your baby/ babies.