PRENATAL STRENGTH

MILESTONE FITNESS

Keep strong & fit during your pregnancy in preparation for birth and motherhood

Tuesdays 19:15–20:15
NEXT ON: 30 Apr 2024

Epsom Methodist Church 11-13 Ashley Road, Epsom, Surrey, KT18 5AQ

(Class takes place in Lower Lounge (Ground Floor))

View directions

Fixed course dates
Antenatal/Postnatal/Parent
Book with Happity
£15.00 - £52.00
miles from
Taking bookings

NB: This event MUST be booked in advance. No drop-ins.

Description

A low to moderate intensity pregnancy full body workout which focuses on strength, low impact cardio, posture, stretching and breathing using bodyweight, bands and light weights.
Classes will guide you safely through your pregnancy with modifications and regressions as required depending on where you are in your journey. Expectant mums of all fitness levels welcome from 14 weeks to full term (assuming you have no contraindications to exercise).
Please bring an exercise mat along. All other equipment will be provided.

Please bring an exercise mat along. All other equipment will be provided if required.