MINDFUL MUMS AT SOUTH EAST LONDON MIND

Diversity Matters Wellbeing Group - Tune into Motherhood

Motherhood is extraordinary – and exhausting. If you're feeling overwhelmed, you're not alone.

These groups are about recognising that motherhood is hard and that looking after our wellbeing is just as important as our physical health.

Join this free 5-week group for mothers and birthing people from the global majority with babies aged 0-12 months. Connect with others with shared, lived experience and explore fun, creative ways to express yourself and lighten the motherload.

Discover how music can support your wellbeing in this unique group held in a beautiful Grade II listed building.

Together we'll explore how rhythm, sound, and melody can offer moments of connection, calm, and joy during the intensity of early motherhood. No musical experience needed – just bring yourself and your baby.

What to expect?

•  Creative music activities (no experience or skill required!)
•  Connection with other mums who get it
•  Play mat and toys for babies
•  Refreshments provided
•  Pram-friendly venue with local amenities nearby, including lots of walks and a café if you fancy a stroll or socialising after.

Who should come?

Any mother or birthing person from the global majority with a baby under 12 months who wants connection, creativity, or community. No experience necessary – just a willingness to try something different.

Places are limited – book now for February - March

This group is free but registration is required in advance (no walk ins). spaces are limited. Lewisham based mums have priority but also open to residents in Bromley and Greenwich.