MINDFUL MUMS AT SOUTH EAST LONDON MIND

Diversity Matters - Creativity for Calm Wellbeing Group

Motherhood is extraordinary – and exhausting. If you're feeling overwhelmed, you're not alone.

These groups are about recognising that motherhood is hard and that looking after our wellbeing is just as important as our physical health.

Connect and get creative at Something Good Workshops – a vibrant creative studio with a bar serving warm drinks in the heart of Deptford. We'll use journaling, art and creative expression to help you connect with others with shared, lived experience and explore fun, creative ways to express yourself and lighten the motherload.

What to expect:

• • Creative journaling
  • A relaxed, non-judgmental space
  • Play mat and toys for babies
  • Refreshments from the studio bar
  • Central Deptford location with great transport links
  • Fully accessible for prams and with baby change facilities
  • Located in the vibrant Deptford Market Yards with plenty to explore nearby

Who should come? Any mother or birthing person from the global majority with a baby under 12 months who wants connection, creativity, or community. No experience necessary – just a willingness to try something different.

Places are limited – book now for February - March

This group is free but registration is required (no walk ins). Lewisham based mums have priority but also open to local residents.