MINDFUL MUMS AT SOUTH EAST LONDON MIND

This group is part of our Diversity Matters service, bringing together women from the global majority and culturally diverse backgrounds in a welcoming and supportive space.

Motherhood can be extraordinary. It can also be exhausting and challenging. Music can lift our moods, reduce stress, and give us space to express ourselves. In this group, we will explore ways to manage the motherload and how music can help. We will learn songs, practice gentle grounding and sound-making exercises that encourage being present in the moment. And the best bit: you absolutely do not have to "be a singer" to enjoy singing and take part!