MisFit Mamas - Pregnancy Pilates - MisFit Mamas
An active but relaxing Pilates class during pregnancy
This activity is usually led by Debra Seery
Big You Little You miles
392 Aigburth Road
Liverpool , Merseyside
0 months - 9 months
Our Pregnancy classes combine the best of Pilates and Advanced Pregnancy Core Fitness techniques to bring you a fabulous mix of releases, strengthening exercises and birth preparation.
This lovely dynamic class helps to prepare the body physically for a physiological birth and encourage a quicker recovery post-birth. We use breathing techniques for optimal core function, strengthening, stretching & releasing to address postural changes to keep you comfortable, strong, moving well and relaxed throughout the trimesters.
- 09 Dec 2021 18:30 - 19:30
- 16 Dec 2021 18:30 - 19:30