ACTIVITY

MisFit Mamas - Pregnancy Pilates - MisFit Mamas

An active but relaxing Pilates class during pregnancy

Thursday    18:30–19:30

This activity is usually led by Debra Seery

Big You Little You  miles

392 Aigburth Road
Liverpool , Merseyside
L19 3QD
View directions

0 months - 9 months
All year

Young Babies

Last verified on 08 Nov 2021. Request a Quick Check.

Description

Our Pregnancy classes combine the best of Pilates and Advanced Pregnancy Core Fitness techniques to bring you a fabulous mix of releases, strengthening exercises and birth preparation.

This lovely dynamic class helps to prepare the body physically for a physiological birth and encourage a quicker recovery post-birth. We use breathing techniques for optimal core function, strengthening, stretching & releasing to address postural changes to keep you comfortable, strong, moving well and relaxed throughout the trimesters.

www.bookwhen.com/misfitmamas
www.misfitmamas.co.uk
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