MOTHER YOUR WAY

The best Friday night out a new mama could wish for!

Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This is not a mum and baby yoga class. This class is for you and your postpartum body - and your baby is welcome to come along for the ride!

What can you expect?

Sequences to help rebuild your pelvic floor

Reignite your core and work on any ab separation

Movements to relieve aches and pains from cuddling, feeding and rocking

Relaxation section to rest, relax and build a positive mindset

An affirmation to focus on each class

A way to connect with other local mamas

Even if you are months or years postpartum, you are welcome to join.

Babies are welcome until they are moving fast (i.e. they can get away from you quickly, rather than just rolling - the yoga studio isn’t suitable for fully mobile babies). Or you can leave them at home!

The class will be suitable from 6 weeks postpartum for a vaginal birth with no intervention (i.e. not assisted by forceps or vontuse) and with no vaginal stitches. For all other births including C-section, it will be suitable from 10 weeks postpartum. However, please use your own judgement and follow any advice from your health care professional.