MOVEMENT AND BLOOM

Sessions are the perfect mix of gentle movement, stretching and relaxation - focused on alleviating pregnancy symptoms and preparing the mind and body for birth.

Our classes will help make your pregnancy more enjoyable and help to prepare you for the most amazing physical and emotional experience of a lifetime - giving birth! You will learn how to develop the awareness of the breath and how to use it during labour; how to be correctly aligned, thus reducing the lower back discomfort; how to cultivate a strong, yet gentle yoga practice that will help you recover more quickly after giving birth; and much more.

In our classes we will cover:
●Strengthening and relaxing of the pelvic floor;
●Breathing and visualisation techniques;
●Birthing positions and their importance;
●Pain relief for bad backs, pelvis, neck, swollen ankles, etc.;
●Various methods of pain relief during labour;
●And much more…

The session will finish with a some beautiful hypno-birthing techniques to help you feel totally relaxed after class.

£9 per session