MUM & BABY POSTNATAL FITNESS

Hey there! My name is Louiza, I’m a first time mum to my little boy Arthur, who is now 4 months old. However, prior to motherhood, I am a boxing coach, who led sessions for both children & adults, as well as personal training 1 to 1 on the side. Fitness was my life, but now, of course, my son is my everything! Having a baby can be very time consuming, making it easy to let go of that self care we used to have, such as going to the gym or working out a few times a week. Which is why I’ve decided to start a new course, specifically for mums, looking to get back into fitness gradually, without needing childcare. (BYOB - Bring your own baby!😆)

This will be arrange by terms, resulting in a 5 week course. It will need to be block-booked in advance, for just £45 (working out at £9 a session). It’ll be a Level 1 Beginners Postnatal Mum&Baby fitness class. 12:15-1:00pm every Thursday (term dates given) It will be 45 minutes per session. This is due to the intensity you’ll feel after just having a baby!

All equipment is supplied (bring a blanket for baby). Arrive in exercise-appropriate clothing with correct footwear please, we don’t want any accidents! Bring a baby carrier if you have one, incase you want that extra bit of support.

Hygiene is 100% a priority due to the baby’s being with us, so mats will be cleaned before and after every session with non toxic chemicals so it’s baby-safe. Hand sanitisers will be available, as well as toilets on site to wash hands etc. Drinking water is also available from the kitchen, a jug with cups will be brought out before the session starts so it’s there to have.

The building is 100% pram friendly with plenty of space for pram parking, it’ll be exclusively our space

Contact Louiza 07507384301 to book by 12th May - or find our instagram @_NAABC_

07507384301 Text or WhatsApp
[email protected]