MUM'S NIGHT OFF

Mum’s Night Off (MNO) was created to give mums the break they deserve — a space to relax, reconnect, and rediscover who they are beyond motherhood. Every session is designed to remind you that you are more than the daily routine, the endless to-do lists, and the constant demands of being “mum.” MNO is your weekly opportunity to press pause, breathe, and focus on you.

Motherhood can be beautiful, but it can also be overwhelming and isolating. Many mums lose touch with the person they were before having children — their passions, their confidence, even their sense of identity. MNO helps bridge that gap. Each week combines gentle self-reflection, practical tools for self-care and confidence, and meaningful discussions with other like-minded mums who truly get it. You’ll leave each session feeling lighter, seen, and supported.

The sessions are relaxed and welcoming — no pressure, no judgment, just honest conversation, laughter, and time for yourself. Expect refreshments, reflection activities, creativity and a warm, inclusive environment where you can be real about the highs and lows of motherhood. Whether you’re a new mum adjusting to life with a baby or further along in your journey and craving more “you time,” MNO gives you that moment to reset and refocus.

Course specific details:

Thursday 26th February:

THE INVISIBLE MENTAL LOAD(AND WHY YOU'RE FEELING OVERWHELMED).

In this evening we'll explore:

-What the mental load actually is

-Why even small things can feel heavy

-Gentle strategies to lighten your day-to-day load

-Ways to give yourself breathing room

Thursday 5th March

MUM GUILT AND THE INNER CRITIC

-Why that voice keeps asking "am I doing enough?"

-How comparisons and expectations sneak in

-Tips to give yourself permission to pause

Thursday 12th March

HOLDING IT TOGETHER & FINDING YOUR BALANCE

-Recognising the difference between 'busy' and 'stretched too thin'

-How to gently hold it together

-Reconnect with yourself while caring for your little ones

This ticket is for ALL THREE workshops. Please ensure you can attend all as there are unfortunately no refunds