MY ASHRAM YOGA

A Yoga class to strengthen your core muscles by concentrating on your pelvic floor and gently activating your abdominal muscles that may have separated.
A practice to realign and strengthen your body after vaginal, caesarean, forceps or long induction births.
An opportunity to bond with your baby through sound, vibration and touch and in a relaxed, calm, supportive environment
A sense of community with other mums, where you can make friends and feel supported.

Testimonials:

"Tracy is the best yoga teacher I have ever had - her classes include the perfect balance of stretching, flow, balance and relaxation and leave you feeling so much better than before the class. The classes have made a huge improvement to my strength since having a baby, and have been perfectly suited for each stage of recovery. Tracy is reassuring and supportive but also knows how to help you progress. Cannot recommend enough."
Submitted by Sophie Robotham on Friday, Jan 10, 2020 20:52 pm

"Just had an absolutely fabulous one-to-one course with Tracy. It's such a lovely peaceful setting and Tracy tailored the class exactly to my needs, avoiding any weight bearing but still giving me a full strengthening and stretching out class. I highly recommend the pregnancy, post pregnancy and baby yoga sessions too. Tracy's classes were invaluable and she really helped me regain my posture and work on my core strength".
Submitted by Sarah on Saturday, Jan 8, 2022 18:25 pm

"Tracy is an amazing yoga teacher - calming, experienced, reassuring and knowledgable. I did her pregnancy and post natal mummy and baby classes and I always looked forward to them so much. Her studio is brilliant too - it is an incredibly calming and peaceful atmosphere and she has all the equipment, meaning you can just turn up and do your class. For the mummy and baby classes, Tracy is brilliant with babies (and little ones) and always offered to hold my little baby girl when she wasn’t happy and so I could do some yoga! She has loads of toys to keep them entertained too. I highly recommend to anyone."
Submitted by A Hathaway, December 11, 2021, 14:23

"Tracy is a fabulous yoga teacher who focuses on your individual needs, spends time getting to know you, and creates a welcoming, warm environment for people to get together and feel at home. Having transitioned from the pregnancy to mum & baby classes, it is lovely to have shared the journey with Tracy who has provided endless support and is effortlessly good with the babies. The classes are also in a beautiful setting. I absolutely love my time there each week!"
Submitted by Caroline Povah, December 19, 2021. 18:45