MY BODY, MY BABY & ME LTD

Join us to workout with your little ones!

Mondays 10am (from June) at Notley Green Community Association, Notley Green, Great Notley, Braintree CM77 7US

- Suitable from 6 weeks postnatal - preschool age.
- Exercise class runs for 30-40 minutes to include light cardio, strength training, pevic floor & core strengthening
- Adaptable, safe and effective for all abilities
- Some movements can be performed with your baby via a carrier / holding positions but this is your choice
- Toys are provided, but we recommend you bring your little ones favorite one/s for the mat!
- Bring a blanket in case your little one needs a nap ❤
- Wear light, comfortable & cool clothing
- £5/adult/class with £1 from every 1st class of the month donated to alternating charities
- Bring a friend / family member for moral support who are welcome to join for a cuppa (free entry)

When participating in the exercise class, please ensure you book your session via our website https://mybodymybabyandme.com/child-friendly-classes... or contact Siobhan directly on 07889733592

A Physical Activity Readiness form needs to be completed & returned prior to your 1st session, hence it is vital to book your space.

Accredited qualified and insured
If participating in the exercise please ensure you have booked in via the website or via Siobhan 07889733592