MY PILATES MO

Post Natal Pilates is suitable for most people, even if you have not attended any Pilates classes before. You must have received your postnatal check up (usually 6-8weeks post delivery) before attending the postnatal Pilates classes.
The postnatal classes will follow a similar format to the prenatal Pilates classes - they will be kept small with just four participants, to ensure you receive the support you need and can be monitored carefully.

Babies are welcome in the postnatal class. We do not have space indoors for pushchairs but car seats or a mat can be used. It is not advised that babies come to the class once they are crawling.

The classes will be 45-60 minutes (45mins of exercise, 15mins of catch up, discussion and Q&A) and initially run for six weeks at a time.

A recording of the class will be provided for you, so you can continue your practice at home during the week.

If you are unable to make your class in the studio, you will be able to join via Zoom. If you are unwell, you won’t miss out because you will still be sent the class recording to practice at home once you feel better.