NEOMAMMA MOTHER & BABY FITNESS CLASSES

Neomamma – Mother & Baby Fitness Classes

Rebuild your strength, confidence, and wellbeing after birth with our 6 week Neomamma programme, designed especially for new mums and their babies (Non-movers so roughly 0–8 months). Our postnatal safe, circuit based workouts target your full body, helping you regain core strength, improve posture, and boost energy levels all while keeping your little one close in a car seat, carrier, or on a mat.

Classes are supportive, friendly, and flexible feed, cuddle, or settle your baby anytime. Alongside in class workouts, you’ll get bonus home sessions and access to a private WhatsApp support group, so you can stay motivated and connected between sessions. Plus, you’ll meet other mums on the same journey, making it a perfect opportunity to share experiences, tips, and encouragement.

📍 Sandbach Health & Fitness

🗓 Starts 9th Jan 2026

💸 £60 early bird | £72 a term thereafter

➡️ Only 10 spots

📍 Pram Access
Sessions are pram friendly. You can bring your pram right into the venue, making arrival and setup easy.

👶 Baby Friendly Setup
Babies can stay in a car seat, carrier, or on a mat in the centre.
You can feed, change, or cuddle anytime it’s a calm, judgment free space.