Description
This weekly pregnancy yoga and antenatal class provides a safe space for you to enjoy your pregnancy and prepare your body and mind for birth.
Classes support your physical and emotional well-being, ease any pregnancy symptoms, help you bond with your baby and feel more comfortable in your changing body.
You will learn about how your body works in birth, practice breathing, gentle movement, relaxation and hypnobirthing techniques to tap into your body’s innate ability to birth, all of which enable you to build a positive mind set and alleviate any anxieties you may feel.
Booking info & prices
You can book a place on any classes via my online booking system https://nestnurture.as.me/
Prices
- 5 week course: £62.50
Booking info & prices
You can book a place on any classes via my online booking system https://nestnurture.as.me/
Prices
- 5 week course: £62.50