ACTIVITY
Nina D - Mindfulness for Parents
Parents support and mindfulness
Friday 20:00–21:00
This activity is usually led by Nina D
[email protected]
Antenatal
Fixed course dates
Drop-In
Trial
Advance Booking
NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.
Description
Learn techniques to help you relieve your stress and anxiety in all aspects of your life. Having children can be challenging and lots of emotions and worries before and after can occupy ones mind. Learn to quiet your mind to help reduce your stress anxiety and worries and enjoy the journey of pre to post motherhood.
Mindfulness come and join us for meditation drop-in welcome. Have a chance to learn about breathing, mindfulness, grounding, and share your story with the class.
Contact
Prices
Siblings & Discounts
- Block of 3
- £25.00
- Single Session
- £10.00
- Single Session
- £5.00