ACTIVITY

Nina D - Mindfulness for Parents

Parents support and mindfulness

FIND BABY & TODDLER GROUPS NEAR GREATER LONDON or set your location

Friday 20:00–21:00

This activity is usually led by Nina D

[email protected]

Antenatal
Fixed course dates

Drop-In Trial Advance Booking

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Last verified on 16 Dec 2020. Request a Quick Check.

Description

Learn techniques to help you relieve your stress and anxiety in all aspects of your life. Having children can be challenging and lots of emotions and worries before and after can occupy ones mind. Learn to quiet your mind to help reduce your stress anxiety and worries and enjoy the journey of pre to post motherhood.

Mindfulness come and join us for meditation drop-in welcome. Have a chance to learn about breathing, mindfulness, grounding, and share your story with the class.