NISHKA SMITH PILATES

Postnatal Pilates classes in Bromley on Tuesday’s at 10am. Babies up to pre-crawling are welcome. Booking is essential.

Weekly classes that focus on gentle, purposeful movement designed to help your body recover after birth.

Whether you’re navigating sleep deprivation, core weakness, or just want to feel connected again—Pilates can support you every step of the way. 💜

We work on reconnecting your breathing, pelvic floor and deep core muscles, to leave you feeling empowered in your everyday activities. It’s the ideal foundation for building towards other forms of exercise.

Mums and babies are welcome from 6 weeks, (10 weeks for c-sections). The classes are small, friendly and totally centred around you. 

As a Mum of three, Pilates has been pivotal in supporting my recovery after each pregnancy,  particularly after emergency c-sections and diastasis recti.  I am so incredibly passionate about helping women to recover after having a baby, and would love to support you.

I also run 121 classes if you would prefer a tailored and personal approach.

Nishka x

Mum and baby welcome (pre crawling)

6 week postpartum for vaginal births

10 weeks postpartum for C-sections

All equipment for Mums and play mats/toys for babies are provided