NURTURE NEST

Slow down, breathe, and connect with your little one in a space designed for calm, self-compassion, and deep bonding. My Mindful Baby & Me classes guide you through gentle mindfulness practices, soothing movements, and nurturing moments to help you feel present and supported on your parenting journey.

These classes are designed with you and your baby at the heart of everything. There’s no expectation that they’ll be quiet or still—wiggling, stretching, and making their little voices heard is all part of the experience. Parents often arrive feeling relieved that they don’t need to worry about how their baby will “behave.” Here, all babies are simply being, and that’s enough.

Rather than rigid schedules, the sessions flow naturally, allowing time for mindful breathing, gentle movement, and moments of connection with your baby. We focus on being present rather than getting things “right.” If your baby needs to feed, be rocked, or changed, you’re encouraged to follow their cues without hesitation. It’s a space where both of you can unwind and find your own rhythm.

The group itself becomes a supportive circle, where shared experiences help to ease the weight of new parenthood. Conversations flow freely, laughter is common, and there’s a deep sense of understanding among everyone present. You don’t need to put on a brave face or pretend you have it all figured out—these classes are here to nurture you just as much as your baby.

By the end of each session, many parents leave feeling lighter, more connected, and reassured. Not because they’ve ticked off tasks or met milestones, but because they’ve had the chance to slow down, breathe, and simply be with their baby in a way that feels natural and nourishing. And that, in itself, is enough.