POSTNATAL STRENGTHEN & TONE

OAKLINGS

Postnatal Fitness Class - workout alongside your baby!

Wednesdays 10:15–11:00

Hoddesdon Methodist Church 55 Middlefield Road, Hoddesdon, Hertfordshire, EN11 9ED

(Class takes place in Main Hall)

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All year
Parents of 0 months+
Contact provider
£10.00 - £50.00
miles from
Recently verified

Description

Suitable from 6 weeks postpartum (8 -12 weeks for C-section births) after GP/Midwife sign off.

The class focuses on strengthening & toning the body after pregnancy & birth will full body workouts using resistance and weights to regain stamina. All in a welcoming space that prioritising both you & your baby. You are welcome to feed, change, and cuddle your baby throughout the class, ensuring both of you feel comfortable and cared for.

No previous exercise experience needed.

Bring you baby along.

To Book - email us