PARENT & BABY BONDING YOGA

ORU SPACE

Yoga breathing, toning, strengthening, and relaxing techniques

Thursdays 11:00–12:00
NEXT ON: 02 May 2024

Oru Space Sutton 7 Throwley Way, Sutton, Surrey, SM1 4AF

View directions

All year
Antenatal/Postnatal/Parent
Contact provider
£14.00
miles from
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

Designed specifically for new mums and dads, postnatal yoga is designed to bring you 'back together' after birth using yoga breathing, toning, strengthening, and relaxing techniques.

Classes are suitable for women following a satisfactory six or eight-week postnatal check-up, and for babies up to crawling.

Babies are incorporated into the class with playful gestures, singing, and meditation techniques to enhance bonding time and relaxation. Time for only YOU will also be offered and encouraged throughout the class.

Please don't worry if your baby fusses or cries throughout the session - that's the way it goes sometimes! Your baby may sleep peacefully all the way through the next class. Either way, you will still have benefitted from the experience of being out in a supportive environment with other parents and babies.