PERSPECTIVE HEALTH AND WELLBEING

When we were first navigating the parenting journey with our young family, there weren't any exercise classes available to us without also having to pay for childcare. We want to offer you the chance to come and do something for yourselves, bringing your children with you. We believe that it is actually great for your little ones to observe you and others exercising while having the chance to socialise and explore their environment.

The classes are designed for you to work out at your own pace and intensity. We generally use floor and body weight exercises with the addition of some basic equipment which helps keep the space safe for the children. Planned exercises will always have adaptations available as necessary.

We keep our groups small but are always open to adding more so feel free to contact us if our advertised days and times don't work for you. Please contact us as booking is essential.

Please bring whatever your child will need for the hour. Remember to tell the class leader if you have any health or pregnancy related conditions to ensure that appropriate adjustments can be made.