PILATES BY SARAH B

This class will focus on core and pelvic floor rehabilitation along with improving overall body strength, posture, pelvic stability, mobility and flexibility. Movement is for Mum and baby will be next to you. This is a chance for you to reconnect with your body and to build back strength from the ground up so that you are able to cope with all the physical challenges of day-to-day Mum life! Class will also include some relaxation at the end. You can pause at any time to stop and attend to your little one. Mats and equipment are provided but please bring something soft for your baby to lie on. Pre crawlers only please!

Mums can join from 6 weeks for a vaginal delivery or from approximately 8 weeks for c-section (we can discuss your delivery and recovery during the booking process to decide when is best to join).

The class is held in the academy room at Patch in Twickenham. It is a lovely community work space with fabulous cafe and easy accessibility for buggies and plenty of buggy parking space.

Please email me to secure your place: [email protected]. This class is booked in blocks of 6 however you may join midway through a block. 6 week blocks are priced at £96. If joining midway the price will be pro rata. Ts & Cs can be found on my website.