PILATES WITH CLARA

Join our expert-led workshop for mothers more than 6 weeks postpartum, designed to help you return to exercise safely and confidently.

Over the course of 2 hours, the workshop will cover the following:

• Informative talk with Rosie, a Specialist Pelvic Health Physiotherapist: Get the facts on pelvic floor recovery, safe core strengthening, and what to expect post-birth. Rosie will also offer a check for diastasis (abdominal separation).

• Gentle Pilates class with Clara, a Pre- and Postnatal Certified Pilates Instructor: A safe and effective class tailored to your post-natal body, with guidance on how to adapt movements

• Tea & Cake: A chance to relax, chat, and get your questions answered.

Babies are welcome (non crawling), although there is no shame in wanting to take this opportunity to carve out a bit of me-time without baby! If you are bringing your baby/ies, please bring a blanket or bassinet to place them in and toys to keep them entertained! We are on hand if you would like us to carry your baby while you focus on the workshop.

To book, click on website icon under contact at the top right of the page!

Easy pram access
Baby changing facilities
Feeding friendly - microwave, boiling water and sink on site