Pilates with Sophie - Mum & Baby Pilates
The Original Mum & Baby Pilates - Studio, Park, Zoom
This activity is usually led by Sophie Gowen Pilates Instructor
Spacious room with social distancing
50 Tottenham Lane
London , London
1 month - 10 months
Fixed course dates
We are delighted to be offering in person classes all through lockdown and out! These classes have been running for 5 years mostly via word of mouth. The class is for the Mums and the babies come along for the ride and we have lots of laughs and you meet lovely local Mums too. You get to work out and do something for you, but not worry about childcare or leaving your baby at this special time.
This is the perfect postnatal rehabilitation to get your strength back after pregnancy. This fabulous Pilates fusion class will work on strengthening not only your core, but your whole body. We will work to tone, mobilise, improve posture and balance, reduce back pain, get a sweat on and leave you feeling amazing after each class.
These friendly and small classes are the perfect way to regain your strength in a supportive and fun environment with your baby alongside you. You must have had your 6/8 week check (8 weeks for section). You will be required to have a band and ball which you can purchase from me in advance for £6 or £12 if you need both. Please also bring your own mat. I used to provide all of this so apologies for now we have to take these extra measures:)
There is free parking on site and pay by phone just outside. 12 min walk from Crouch End and buses from Muswell Hill and Crouch End.
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- Term Ticket
- £13.67 (per class)
- 19 May 2021 11:15 - 12:10
- 26 May 2021 11:15 - 12:10