PINCHES PILATES

For mums with their babies who want specialised classes to support their postnatal recovery. In Mum and Baby classes, you will learn safe and effective ways to gain back strength and improve your posture whilst releasing any tension from the body.

These classes help you to connect with your pelvic floor and abdominal wall, as well as teaching you about breathing techniques to release tension. Classes can help avoid and decrease symptoms of conditions such as Diastasis Recti, PGP and carpal tunnel syndrome following pregnancy. Classes provides education about the pelvic floor, which can help recovery from childbirth.

These classes are created to support you through the first 9 months of motherhood and beyond. The classes focus on strengthening abdominals as well as pelvic floor for an optimal postnatal recovery. The exercises will be tailored to suit your individual needs as all births are different.

Your baby can be next to you on a blanket, or bring a carrycot or car seat. You might need to change your baby or feed them during the class which is absolutely fine as the classes are held in a relaxed atmosphere. You are welcome to join the classes even if your children are older but you have had postnatal complications.

Mum and baby reformer pilates small Group (max 4 mums) classes in an idyllic location in Lamport. Only 15min drive from Market Harborough or Northampton